top of page

Freak Glutes

  • 30 Days
  • 34 Steps

About

Freak Glutes is a 30-day self-paced fitness program designed to help you develop and strengthen your glutes. This program combines targeted glute workouts with expert nutrition guidance to maximize your results. Each class is 45 minutes long, scheduled 5 days a week, and includes a mix of strength training, activation exercises, and recovery tips. Whether you're looking to build muscle, improve shape, or boost lower body strength, Freak Glutes provides a structured path to achieve your goals while supporting your overall health and well-being.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

©2020 by ALICIAFREAK. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page